Gluten Free Baked Barbeque Chicken Wings

The chicken wings in my freezer has been staring at me for a few days now. It’s time to bake me some wings! Yehhhaaawww!

I mixed a batch of my homemade gluten free breading. Rice flour, baking powder, salt and pepper.


Dipped the chicken wings in them and placed them on a cupcake cooling rack. I learned the durrtteyy way that it is better to bake them on this with an aluminum foil instead of baking them straight on the cookie sheet. Makes clean up soo much faster!

IMG_1410In the oven it went, 200 degrees Celsius. Decided to bake the asparagus alongside it to save time. Took out the asparagus after 10 minutes. Continued to bake the chicken wings for 30 minutes more.

Heated my mashed potato on the stove. Leftover from the batch I made a few days ago. Potatoes, butter, salt and pepper.

Poured some of this goodness on a pan to heat it up.


IMG_3434 Need to make my own homamade bbq sauce to avoid unwanted ingredients such as HFCS

Dipped my baked chicken wings on the heated KC Masterpiece barbeque sauce. Voila! Dinner is served…


Have a great weekend!



About Ky Malupa

Housewife. Mother of 2 angels. Gluten free, dairy free, corn free baker and eater. SLE patient. Hair and Makeup Artist. Image Enhancement Instructor.
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